Wellness Free
Yoga with Patti
Wednesday, September 23 at 12:30 PM
Join us for some mindful movement on Wednesday's each week. This class will focus on strengthening and stretching the body, cultivating a calm and centered mind and breathing. We will make use of blocks, straps, the wall, and chairs to support healthy alignment and relaxation. Students with all levels of experience are welcome!Please bring a yoga mat if you have one and wear comfortable clothes. The library will have a few mats, blocks, and straps to share.
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