Wellness Free
Chair Yoga with Chelsea
Wednesday, September 23 at 10 AM
Join us for a holistic and accessible yoga class for adults of all ages, focusing on improving flexibility, strength, and balance through adaptive yoga. Each session incorporates mindfulness breath work, movement, mudras, and sound healing to reduce stress and enhance mental well-being. Participants are encouraged to wear closed toe shoes and comfortable clothing. Chairs will be provided.
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