Yoga with Jennifer - Mindful Movement

Tuesday, October 20 at 6:15 PM

at Pleasant Hill Branch

Join us to practice mindful movement techniques that promote strength, ease, and awareness in your body. Classes will explore ways to support and maintain healthy posture, range of motion, flexibility, balance, and connection to breath. This class welcomes all levels of experience.Mats are available but please feel free to bring your own as well as any props you find useful.

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